If you are hearing a lot of buzz about Crossfit recently, that’s because this new form of fitness program has gotten a lot of people the results they want. There are also a lot of rave about their different competitions, the crossfitters who promote them online, and the overall physical, mental, and emotional benefits one can get from doing the sport.
So if you are interested in starting Crossfit Dubai programs, you should learn all you can about it and prepare the necessary things before signing up for a membership at a Crossfit gym.
What is Crossfit?
Crossfit is a high-intensity, strength training workout that does not use most of the traditional exercise machines you find in gyms. That’s because Crossfit focuses on functional movements rather than senseless repetition of moves. Functional means these are movements that you actually can see in real life, how your body does movements in every day activities like lifting grocery bags, walking up stairs, running, etc.
Also, when you join a Crossfit class, there is such a thing called WOD or Work-out-of-the-Day. Unlike in traditional gyms where you basically are left to your own if you do not know or have an exercise program to follow, Crossfit is easier since you already know what you need to do for the day through the WOD. WODs are usually found online on the gyms website or social media accounts.
Regardless of the Crossfit gym you choose, it is important that you always get an updated WOD before your classes.
What is the Different Between a Crossfit Gym and a Traditional Gym?
One main thing you will see is that there are not many of those traditional exercise equipment in a Crossfit box that you find in traditional gyms. sublime. You can check out a Crossfit Official Website here to see what you can expect from a real Crossfit class. You will notice that Crossfit boxes are more like warehouses. There are different equipment that you need to move around like kettle bells, barbels, big tires, ropes, exercise balls, etc.
Crossfit exercises are also short, usually just 30 minutes and you are out of the box. Unlike in traditional gyms where people sometimes have very long workouts from 40 minutes to 1 or 1.5 hours, Crossfit programs are just short but intense and will really require your body to move and exert effort.
Thinking of getting into Crossfit? These are just some of the things or basics that you need to understand so that you know what you are getting yourself into. Most Crossfit gyms will have free trial sessions or discounted rates if they have promos for newbies. Make sure you search around in your area before committing to any Crossfit box. After a free trial, and if you really still want to proceed with the program, talk to the fitness coach in the gym you chose and ask if you can have a private session first where you can be oriented about the Crossfit basic movements. Doing so will help prepare you better for the actual group class.