Helpful Ways to Stop Cyber Bullying

Bullying is never a fun thing to experience especially if you are on the receiving side of the bullying. Since the age of computers, smartphones, and tablets started to become overly powerful and accessible to everyone with the help of fast internet and telecommunications, another form of bullying came about in the form of cyber bullying.


What is Cyber Bullying?


Cyber bullying is when a person sends hateful, critical, and highly offensive messages in different platforms. This could be via text message, email, or even indirect social media posts. There are very prominent social media platforms like Facebook and Twitter where people posts different hateful messages to the point that they use these platform as a way to “converse” with people because in some ways these social media platforms are more convenient as tools to express your thoughts because no one can see you and no one can tell you not to do so.

How to Stop Cyber Bullying

If you are a victim of cyber bullying or if you know someone who is being bullied via digital means, there are many ways you can stop it without even arriving at extreme measures like a lawsuit or a physical fight.

First thing to do if you are experiencing cyber bullying is to report it to your authorities or adults that can help you settle the cyber bullying. Some adults who are being victimized sometimes do not want to report the cyber bullying because they think it is too embarrassing or some other people might judge them and say they are too weak to handle their own problems.

If you are being cyber bullied, don’t think about being ashamed of your situation. The best thing to do to beat the cyber bully is to immediately report the incident so that it can be controlled before it even goes to the extreme. Some examples of extreme cases could be depression, suicide by the victim, or gun violence because of repressed and hurt feelings.

Second thing to do to fight cyber bullying is to keep the evidence that you were cyber bullied. You may never need to use the evidence, but if the cyber bully does not stop, you can always go to your evidence and report them to the police or get a lawyer and sue the cyber bully for the crime. In this situation, if you didn’t have evidence it could be hard to press charges on your cyber bully so always keep a screen shot or email the message to yourself as proof of the attack or harassment.

Finally, if you are being cyber bullied, do not reply or retaliate because it will only make your cyber bully even more satisfied. Most cyber bullies do what they do because they are looking for attention and want you to reply to them so that can have a means to waste time and engage in a heated conversation where they find satisfaction in debating. So if you want to stop cyber bullying, do not give in to your cyber bully.

What to Prepare for Your Interview with Recruitment Consultants

Are you excited about your job interview with a recruitment consultant? Before you get overly excited, though, make sure you are prepared for it and that you have practiced answering some important job interview questions that most recruiters ask prospective candidates for a certain position.

Aside from your interview practice, there are also some things to remember as advised by recruiters themselves such as JCA Associates – Recruitment Consultants when it comes to making sure you have a good and positive experience for your job interview.

Prepare Several Copies of Your Updated Resume

Though some recruiters or job consultants may ask for only one, it is good to bring at least 3 copies of your updated resume when you go for any job interview. The reason is that you will never know if there are other people who would suddenly join the interview and all of a sudden you are in a panel interview and they are asking for more copies of your resume. Of course the receptionist or maybe the job consultant handling your application could also just make copies of your resume, but if you have them at hand already, it will make things go faster and smoother and actually leave a good impression on the interviewers. Also, if you are prepared with copies of your resume, you can be more relaxed and know that you are prepared for any emergencies.

Extra Casual Wear or Change of Clothing

This may be the first time you have ever heard of this, but bringing an extra pair of clothing for your job interview is a very good strategy. Why? If for example, you encounter an accident like you spilled your morning coffee or your drink on the way to your interview, then at least you already have a change of clothes you can slip into and you won’t be late for your interview.

Another reason why this is a brilliant plan is that in case you are traveling or commuting longer distance to get to the location of your interview, having clothes to change into is super convenient since you can still look fresh and sweat-free if you change get to change before your interview. Just be sure to bring a type of clothing that does not wrinkle so bad when folded so that you can easily put it in to a carry on bag. Check JCA Associates now for more inform about recruitment agencies in Dubai.

Bring Bottle Water

You need to drink and make sure you are hydrated for an interview. Why? Because if you are parched and cannot focus on the interview, it will show. Your interviewers will either interpret it as you are nervous or you are not able to focus on the task at hand. Just bring a small bottle that you can easily take with you inside your bag and take a sip of it when you arrive at your interview location just before your actual interview. This will make sure you are hydrated, can think properly, and that your lips are not drying due to dehydration and stress.

How to Start Crossfit Dubai

If you are hearing a lot of buzz about Crossfit recently, that’s because this new form of fitness program has gotten a lot of people the results they want. There are also a lot of rave about their different competitions, the crossfitters who promote them online, and the overall physical, mental, and emotional benefits one can get from doing the sport.

So if you are interested in starting Crossfit Dubai programs, you should learn all you can about it and prepare the necessary things before signing up for a membership at a Crossfit gym.

What is Crossfit?

Crossfit is a high-intensity, strength training workout that does not use most of the traditional exercise machines you find in gyms. That’s because Crossfit focuses on functional movements rather than senseless repetition of moves. Functional means these are movements that you actually can see in real life, how your body does movements in every day activities like lifting grocery bags, walking up stairs, running, etc.

Also, when you join a Crossfit class, there is such a thing called WOD or Work-out-of-the-Day. Unlike in traditional gyms where you basically are left to your own if you do not know or have an exercise program to follow, Crossfit is easier since you already know what you need to do for the day through the WOD. WODs are usually found online on the gyms website or social media accounts.

Regardless of the Crossfit gym you choose, it is important that you always get an updated WOD before your classes.

What is the Different Between a Crossfit Gym and a Traditional Gym?

One main thing you will see is that there are not many of those traditional exercise equipment in a Crossfit box that you find in traditional gyms. sublime. You can check out a Crossfit Official Website here to see what you can expect from a real Crossfit class. You will notice that Crossfit boxes are more like warehouses. There are different equipment that you need to move around like kettle bells, barbels, big tires, ropes, exercise balls, etc.

Crossfit exercises are also short, usually just 30 minutes and you are out of the box. Unlike in traditional gyms where people sometimes have very long workouts from 40 minutes to 1 or 1.5 hours, Crossfit programs are just short but intense and will really require your body to move and exert effort.

Thinking of getting into Crossfit? These are just some of the things or basics that you need to understand so that you know what you are getting yourself into. Most Crossfit gyms will have free trial sessions or discounted rates if they have promos for newbies. Make sure you search around in your area before committing to any Crossfit box. After a free trial, and if you really still want to proceed with the program, talk to the fitness coach in the gym you chose and ask if you can have a private session first where you can be oriented about the Crossfit basic movements. Doing so will help prepare you better for the actual group class.